RESTORE mobility, RELEASE tension, RECONNECT with your body’s NATURAL INTELLIGENCE.

Movement, awareness and fascial maneuver coaching to help you restore mobility, release tension and move with greater ease.

Services

The Fascia Constellation offers fascial maneuver practices that help you reconnect with the natural intelligence of your body. Through guided exploration and awareness, clients experience greater mobility, reduced tension, and a deeper sense of ease and embodiment.

All Services and Classes at

Glow by Lola (Inside the PNC Bank)

507 S Broadway Ave Suite 3 (2nd floor)

Urbana, Illinois 61801

  • Lisa invites you to explore the living network of your body through breath, movement, and fascial maneuvers in a welcoming small-group class environment. Participants often experience greater ease, improved mobility, and a renewed sense of connection within themselves.

    Sundays 5p

    Grand Opening! $20

    Regularly $25

  • Through Fascial Maneuver Coaching and Assisted Fascial Maneuvers, Lisa helps you restore mobility, release tension, and reconnect with the natural intelligence of your body. Sessions may include guided movement, hands-on assisted maneuvers, and coaching to support the release of physical tension and long-held patterns stored within the body.

    By Appointment

    Grand Opening! $75 / Hour Session

    Regularly $85 / Hour Session

  • During the Fascial Integration Sessions Lisa combines guided breath, movement, and hands-on support to help the body release tension and reorganize its connective network. Sessions move between active participation and more passive phases, with some work performed lying down to allow deeper integration and ease.

    By Appointment

    Grand Opening $115 / Hour

    Regularly $150 / Hour

Lisa & The Fascia Constellation

The Fascia Constellation is not a person or a method—it is a concept. It reflects the way individuals can connect more deeply to themselves and to one another through movement, breath, and awareness of the body’s connective tissue system. Like stars forming a constellation, each person brings their own experience, history, and awareness into a shared field of exploration. Together, these points of connection create something larger—an evolving network of support, curiosity, and healing from within.

This concept began to take shape through Lisa’s own journey with fascial maneuver practices. In January 2025, she began exploring the work of Human Garage, initially through her own personal practice. What started as curiosity quickly deepened into a more profound exploration of how the body stores tension, adapts, and reorganizes itself. Through the coaching program and continued study, she experienced firsthand how simple, intentional movements and breath can create meaningful shifts in mobility, awareness, and overall well-being.

As her interest grew, Lisa began hosting a weekly Zoom call as a space to practice, learn, and move together. What started as a small gathering quickly expanded, drawing in coaches from across the United States and around the world. These calls became a consistent point of connection—an opportunity to share experiences, explore the work collaboratively, and learn from one another in real time.

Through these ongoing gatherings, a global network naturally formed—one grounded in shared curiosity and a desire to better understand the body. In time, a pattern became visible. What had been individual exploration revealed itself as something more connected, more relational.

Lisa is the creator of The Fascia Constellation, a concept that emerged through this unfolding experience—through practice, connection, and a growing international community. Rather than something she founded, it is something she recognized, named, and continues to develop as a reflection of connection within the body and between individuals.

The concept continued to evolve through collaboration with international coaches and the planning of an immersive experience in Slovenia. What began as individual exploration expanded into a collective experience—bringing people together in person to move, learn, and connect. From that point forward, the Fascia Constellation became a way to describe not just a group, but a shared experience of connection—within the body, within community, and within a larger field of awareness.

Today, Lisa facilitates this work through weekly classes, private sessions, and ongoing collaboration with others. She serves as a guide within the Fascia Constellation, creating space for individuals to explore their own bodies through breath, movement, and fascial maneuvers. The focus is not on following a single path, but on supporting each person in developing a deeper relationship with their own body and its natural intelligence.

At its core, the Fascia Constellation is an invitation—to reconnect with yourself, to move with greater awareness, and to experience the support of a shared human journey. It exists wherever individuals choose to slow down, listen, and explore the living network within their own bodies, while recognizing that they are part of something larger at the same time.

Follow on social

Contact Us

If you’re interested in collaborating, please provide your information, and we will contact you soon. We look forward to connecting with you.