UNWIND
ONLINE SERIES
An 11-Week Live Online Journey
Through Breath, Movement & Fascia
BREATH · MOVEMENT · FASCIA
Regulate · Release · Reconnect
AN 11-WEEK LIVE ONLINE
Journey
THROUGH BREATH, MOVEMENT & FASCIA
Mondays at 11:00 AM Central
October 5 – December 14, 2026
45 minutes · Live on Zoom
Single Class: $5.55
Full Series — 11 Classes: $44.44
Each purchased class includes access to its recording.
Recordings do not expire.
Full-series participants also receive weekly class links and follow-up reflections.
Full-series purchase available through January 15, 2027.
Each purchased class includes access to its recording. Recordings do not expire. Full-series participants also receive weekly class links and follow-up reflections.
THE 11-WEEK JOURNEY
01 · OCT 5 Head Space Register →
02 · OCT 12 Drop Your Shoulders Register →
03 · OCT 19 Open Your Heart Register →
04 · OCT 26 Breathe Into It Register →
05 · NOV 2 Unwind Your Spine Register →
06 · NOV 9 Low Back Reset Register →
07 · NOV 16 Hips + Pelvic Floor Register →
08 · NOV 23 Knees + Legs Register →
09 · NOV 30 From the Ground Up Register →
10 · DEC 7 Hands, Wrists + Arms Register →
11 · DEC 14 Nervous System Reset Register →
THIS WEEK’S OFFERING
HEAD
SPACE
Release tension.
Clear your mind.
Create more space.
Monday, October 5, 2026
11:00 AM Central · 45 minutes
Live on Zoom
Single Class: $5.55